2-minutes Knowledge

Sources of Probiotics

Probiotics are naturally found in fermented foods. Some of the best sources include yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha, and certain types of pickles.

When choosing probiotic foods, it's important to look for labels that indicate live and active cultures.

Choosing and Using Rights Probiotics

While a higher CFU count of probiotics can be advantageous in certain situations, it’s not the sole determinant of a probiotic’s effectiveness. It’s advisable to choose probiotic supplements based on your specific health needs, the diversity of strains, and the overall quality of the product.

Reliability of Clinically Supported Probiotic Strains

The effectiveness of probiotics largely depends on the specific strains with clinically proven studies, as these have undergone rigorous testing to prove their health benefits.

Consumers and healthcare professionals should balance the use of well-studied strains with an openness to new, emerging probiotics.

The Global Acceptance of Clinically Tested Probiotics

The use and recognition of probiotics by medical professionals extend globally with countries like Japan, South Korea, and various European nations, leading in their integration into both daily diet and medical practice.

Discover further on how probiotics are developing in Malaysia and Singapore.

Travel Safe with Probiotics

Traveler’s disease is often caused by consuming contaminated food or water, leading to symptoms like diarrhea, nausea, and abdominal discomfort.

Probiotics may help restore this balance by introducing beneficial bacteria into the digestive system.

Can You Take Antibiotic with Probiotic Together?

Antibiotics can disrupt the balance of the gut microbiota by killing both harmful and beneficial bacteria, which may lead to issues such as antibiotic-associated gastrointestinal discomforts.

In fact, certain healthcare professionals advocate taking probiotics alongside antibiotics to help mitigate some of the side effects associated with antibiotic use.

Journey of Pregnancy – Role of Probiotics

Pregnancy is a crucial time for both the mother and the developing baby, and maintaining good gut health is important during this period.

Probiotic, commonly known as good bacteria, not only enhances gut health, but also improves nutrients absorption for both mother and the developing baby. 

Read more to understand how probiotic is crucial during pregnancy.